What Happens to Your Body When You Get Only 5–6 Hours of Sleep?
Sleeping only 5–6 hours nightly can harm your brain, immunity, and heart. Learn the risks and how to improve sleep quality.
Tag: Mental health
10 Daily Habits to Strengthen Your Mind Naturally
Build a calmer, sharper, and more resilient mind with these 10 powerful daily habits backed by psychology and self-discipline.